What is EFT

Emotionally Focused Therapy for couples is a way of working with the distress that we all can feel in our relationships. EFT is about looking at the dynamics and patterns we get pulled in to in our most important relationships and helping us change those patterns at the deepest levels. We help people connect with themselves and their partners in deep and satisfying ways. EFT has been well researched as a treatment modality and has been demonstrated to reduce couples’ distress in 70%-90% of cases. For more info on research click here.

Find a Therapist

Books & Videos